This supportive 2 to 2 1/2hr session includes practical techniques as well as information.
After an informative and interactive session, you will feel confident with using these self care tools to incorporate this knowledge into your daily routines.
Free to attend for Together Against Cancer registered clients and their carers or £5.00 per person for anyone else who wishes to attend.
This workshop is suitable for everyone as no previous experience or knowledge is required.
Zoom Details will be shared a few hours prior to the start of the workshop.