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SUMMARY:Sound Bath with Kat from Berry & Bloom
DESCRIPTION:A Sound Bath is a deeply-immersive\, full-body listening experience….\n\n\nA Sound Bath is a deeply-immersive\, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. \nAfter a few minutes of guided focus on the breath\, different sounds and frequencies are introduced in succession bathing you in resonance. The sounds are created by a variety of overtone-emitting instruments including crystal and Himalayan singing bowls\, chimes\, gong and percussion instruments. \nThe sounds created during a Sound Bath are an invitation into a deeper state of consciousness\, an opportunity to unplug from every day life. Each session is different\, depending on your own needs and energy in that moment. \nMany people experience profound relaxation and physical release\, others see images and colours. You may slip into deep meditation\, tap into intuition or leave with greater mental clarity. All you need to do is have an open mind\, get comfortable\, and listen. \nA sound bath is an opportunity to unplug from the every-day\, there is nothing required of you but to make yourself comfortable. If you’re coming to the centre I aim for the room to be ready for 10.30am for you to come and settle in and we will begin at 10.45am. \nIf you’d like to bring a cushion or blanket\, perhaps an eye mask as it’s daytime\, you’re very welcome. Do bring some drinking water too as a sound bath can be detoxifying and drinking plenty of water afterwards helps cleanse your body. \nWe look forward to sharing the power of sound with you. \nFREE for Registered *Clients & *Carers at the TAC Wellness Centre. \n* Donations welcome \n \nPlease Note \nWhen booking your ticket\, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.
URL:https://www.togetheragainstcancer.org.uk/event/sound-bath-with-kat-from-berry-bloom-2/
LOCATION:Together Against Cancer\, Humberstone Lane\, #Unit S1\, Leicester\, England\, LE4 9HA\, United Kingdom
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SUMMARY:Tai Chi Qigong with Ros
DESCRIPTION:Join Ros on this Tai Chi Qigong session. Enjoy a set of gentle\, soothing flowing movements to harmonise\, relax\, and rejuvenate your mind and\n\n\nEnjoy a set of gentle\, soothing flowing movements to harmonise\, relax\, and rejuvenate your mind and body. \nThese graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed.  \nTai Chi Qigong is known to be beneficial in the process of reducing stress\, strengthening the immune system\, and boosting energy levels and circulation.  \nIt is also found to improve focus\, mobility\, balance and coordination. \nThere is no special clothing required to attend a session simply loose and comfortable. \n \n1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding\, we rely solely on the generosity of charitable trusts\, companies and public donations to fund our vital work. \n2. The workshop is open to everyone over the age of 18. \nThis activity is at the centre only – No Zoom session available  \nWe couldn’t continue offering these kind of talks without your support. As always\, we thank you for your donations via our Donate page on our website. \nhttps://www.togetheragainstcancer.org.uk/donate-online/ \nor at the centre via cash or card payment. \n \nThe TAC Team
URL:https://www.togetheragainstcancer.org.uk/event/tai-chi-qigong-with-ros-23/
LOCATION:Together Against Cancer\, Humberstone Lane\, #Unit S1\, Leicester\, England\, LE4 9HA\, United Kingdom
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