Enjoy a Group Meditation, giving yourself the time to relax and breatheJoin Marie-Anne, qualified therapist, for a meditation session.Learn how to practice meditation, anywhere, anyway, anytime, no screen needed.You will discover what is meditation and learn to use your surroundings to anchor the mind.Meditation offers benefits for all:Reduces stressLowers resting blood pressureSharpens focusBoosts immunityImproves sleep qualityThere is free parking on site directly outside the centre and in any unmarked spaces on the business park.Free workshop for Registered Clients & CarersGeneral Admission £5Available in-person only at Together Against CancerWe could not continue offering these talks without your support. As always, we thank you for your donations via our Donate page on our website or at the centre via cash or card payment: https://www.togetheragainstcancer.org.uk/donate-onlineThank youPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.