Tai Chi with Laraine
Together Against Cancer Humberstone Lane, #Unit S1, Leicester, England, United KingdomJoin us at the centre and allow Laraine to help you understand how your body habitually reacts to stress and how to release itLaraine has been involved in the world of Tai Chi and Qigong for over 25 years and has seen many students benefit from regular practise. One of the most useful benefits is a complete transformation of the body and mind through the release of all tension and deep relaxation.The mindful practise of Tai Chi and Qigong provides a method of cultivating supple strength based on a unique form of complex, relaxed movements. By connecting the body and mind we work towards a state of higher awareness, deep relaxation and a calm centredness.The soft flowing movements have a deep and powerful effect on the whole body and mind and can help to correct postural alignments, improve flexibility, lower blood pressure, increase aerobic capacity, help with pain management, reduce the impact of stress and many other benefits.