Events

Join us at the centre and allow Laraine to help you understand how your body habitually reacts to stress and how to release itLaraine has been involved in the world of Tai Chi and Qigong for over 25 years and has seen many students benefit from regular practise. One of the most useful benefits is a complete transformation of the body and mind through the release of all tension and deep relaxation.The mindful practise of Tai Chi and Qigong provides a method of cultivating supple strength based on a unique form of complex, relaxed movements. By connecting the body and mind we work towards a state of higher awareness, deep relaxation and a calm centredness.The soft flowing movements have a deep and powerful effect on the whole body and mind and can help to correct postural alignments, improve flexibility, lower blood pressure, increase aerobic capacity, help with pain management, reduce the impact of stress and many other benefits.

Join Jo at the centre to help you slow things down, relax deeply and promote a healthy nervous system.Welcome back Jo! We are delighted to have Jo back with Yin Yoga. In challenging and stressful times, we need to address the balance, learn to sop, find peace and move into a stiller calmer place. A practice of Yin yoga will help you slow things down, relax deeply and promote a healthy nervous system, leaving you feeling replenished and restored.

Join Kam Sundal and discover the healing power of Crystals and Crystal Surgery. Kam will talk about how she 'operates' on the energy bodyDiscover how this holistic therapy is suitable for wherever you are on your cancer journey, or if you are feeling stuck mentally, physically, emotionally and spiritually.Using a varied selection of crystals tools, Kam will demonstrate and perform the processes of Crystal Healing and Surgery in order to realign, detox, relax and increase your energy flow.Take the first steps towards your self healing journey!Kam has helped several individuals after visiting TAC back in Sept 2021. Do not miss out on this event!This workshop is available at the centre or online via Zoom. Please arrive at the centre 15 mins prior to the start time, and please log on 10 mins prior.

This event is a guided meditation session taking place in our workshop room at the TAC Wellness Centre.This guided meditation will be run by Valerie. Participants can choose to sit or lie down.This is beneficial to all looking to relieve stress and help their body heal. FREE for Registered Clients, Carers and *General Admission. Only 8 tickets available so book early! *Donations welcome

Join Jo at the centre to help you slow things down, relax deeply and promote a healthy nervous system.Welcome back Jo! We are delighted to have Jo back with Yin Yoga. In challenging and stressful times, we need to address the balance, learn to sop, find peace and move into a stiller calmer place. A practice of Yin yoga will help you slow things down, relax deeply and promote a healthy nervous system, leaving you feeling replenished and restored.

Join Jo at the centre to help you slow things down, relax deeply and promote a healthy nervous system.Welcome back Jo! We are delighted to have Jo back with Yin Yoga. In challenging and stressful times, we need to address the balance, learn to sop, find peace and move into a stiller calmer place. A practice of Yin yoga will help you slow things down, relax deeply and promote a healthy nervous system, leaving you feeling replenished and restored.

Join Jo at the centre to help you slow things down, relax deeply and promote a healthy nervous system.Welcome back Jo! We are delighted to have Jo back with Yin Yoga. In challenging and stressful times, we need to address the balance, learn to sop, find peace and move into a stiller calmer place. A practice of Yin yoga will help you slow things down, relax deeply and promote a healthy nervous system, leaving you feeling replenished and restored.

Join us for an inspiring talk that empowers you on your journey towards a healthier and more sustainable lifestyle!Join us for an inspiring talk that empowers you on your journey towards a healthier and more sustainable lifestyle! Our guest speaker, Eco Em, a passionate small business owner, will delve into the world of low tox living and zero waste practices. Discover how embracing natural ingredients can not only enhance your personal well-being but also contribute to the well-being of our planet. Plus, get hands-on as Em shows you how to create your very own moisturising bath bomb*. Which you can take home to use yourselves or gift to your loved ones.  Free workshop for Registered Clients and Carers. £5 for General Admission at the TAC Wellness Centre and via Zoom.* Donations are always welcome by card or cash at the centre, or via our Donate page on our website. A small charge may apply to cover materials used to make your bath bomb.

Join Jo at the centre to help you slow things down, relax deeply and promote a healthy nervous system.Join Jo at the centre for Yin YogaIn challenging and stressful times, we need to address the balance, learn to sop, find peace and move into a stiller calmer place.A practice of Yin yoga will help you slow things down, relax deeply and promote a healthy nervous system, leaving you feeling replenished and restored.

Join Jo at the centre to help you slow things down, relax deeply and promote a healthy nervous system.Join Jo at the centre for Yin YogaIn challenging and stressful times, we need to address the balance, learn to sop, find peace and move into a stiller calmer place.A practice of Yin yoga will help you slow things down, relax deeply and promote a healthy nervous system, leaving you feeling replenished and restored.