Events

A Sound Bath is a deeply-immersive, full-body listening experience....A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.After a few minutes of guided focus on the breath, different sounds and frequencies are introduced in succession bathing you in resonance. The sounds are created by a variety of overtone-emitting instruments including crystal and Himalayan singing bowls, chimes, gong and percussion instruments.The sounds created during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from every day life. Each session is different, depending on your own needs and energy in that moment.Many people experience profound relaxation and physical release, others see images and colours. You may slip into deep meditation, tap into intuition or leave with greater mental clarity. All you need to do is have an open mind, get comfortable, and listen.A sound bath is an opportunity to unplug from the every-day, there is nothing required of you but to make yourself comfortable. If you’re coming to the centre I aim for the room to be ready for 10.30am for you to come and settle in and we will begin at 10.45am.If you’d like to bring a cushion or blanket, perhaps an eye mask as it’s daytime, you’re very welcome. Do bring some drinking water too as a sound bath can be detoxifying and drinking plenty of water afterwards helps cleanse your body.We look forward to sharing the power of sound with you.FREE for Registered *Clients only, at the TAC Wellness Centre.* Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join us at our “Glow Naturally” make and take workshop.This is where you will learn which essential oils can not only support your mood, emotions and hormone balance- but also which are wonderful for skin, scent and hair care …Did you know that daily beauty products can contain hormone disrupting chemicals, fluctuating hormones can cause swings in mood and emotion and disrupt our sleep. They can also interfere with your immune system. Hormone imbalance can also affect our ability to both focus and to relax.Learn which essential oils to reach for, for balance to soothe and calm your mind and body and learn how to add chemical free and oil infused products into your daily routine. Start your journey to aromatic dressing and become your beautiful calm self. This is a make and take and we will make a pure- fume rollerball and a beautiful body spray.Book your ticket for attendance at the centre prior to 17th March 2026 (To order in products).*Free workshop for Registered Clients & Carers and £25 General Admission*** * Includes take home 2 beauty items.

Learn about the digestive system and how food is processed from top to tail. This workshop is aimed at helping you make better decisionsWe will be talking about…· A basic overview of the journey of your food through the digestive system from top to tail!· Good eating habits, what do they look like? How can we avoid those niggly problems like heartburn and indigestion so that we can aid optimum absorption of nutrients.· Putting a healthy balanced plate together, what does it look like?· What is an alkaline diet? Why is it beneficial? Let’s talk about inflammation reduction, how it manifests in the body and why it’s important to pay attention when it pops up!· Recipes to support a healthy diet.· Informal Q & A to end the session.Free workshop for Registered Clients & CarersGeneral Admission £10Available online or in-personWe could not continue offering these talks without your support. As always, we thank you for your donations via our Donate page on our website or at the centre via cash or card payment: https://www.togetheragainstcancer.org.uk/donate-onlineThank youPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Bio-Well ScanA Bio-Well scan is quick, non-invasive, and safe. Within minutes, you receive a detailed visual and numerical report showing your energy levels, stress hotspots, chakra balance, and organ potential. This knowledge becomes your map guiding you toward feeling more energised, centered, and in tune with your true self.Whether you're seeking to prevent future health issues, improve your mental clarity, or deepen your spiritual practice, Bio-Well assessments offer a transformative tool to unlock your full potential. It’s not just a measurement it's an invitation to listen to your body’s invisible language, to become more conscious, and to nurture a healthier, more vibrant life.Start your journey today.. Discover what your energy is telling you and take proactive steps toward holistic health and harmony. Your inner energy holds the key to your wellbeing, all you need is the right tool to understand it.Free workshop for Registered Clients & Carers and £10 General Admission

Oils, Empowerment & Energy with Rachel CKRachel CK our resident essential oils expert, is hosting a beautiful group session called "Calming Connection Session". Everyone is invited to this a wonderful calming therapeutic fusion of essential oils, empowerment and energy, as a group in person session. As a qualified and accredited energy practitioner, integrative cancer care guide and therapy, Rachel will be helping you to reduce stress, anxiety and fear and amplify ease and peace and calm. This 60 minute Session is designed to guide you through the releasing of stress, anxiety, and fear, while embracing calm, relaxation, and inner peace. Using the power of essential oils, energy work, and guided empowerment, you’ll feel more centered, balanced and aligned.Rachel supports many in finding the space within themselves to reduce tension and reconnect with their inner calm. This experience will leave you feeling refreshed, restored, and deeply supported. Come and immerse yourself in a heart-centered journey to stillness and ease. Let’s explore together how we can thrive forwards in peace and harmony 🌸Free workshop for Registered Clients & Carers and £10 General Admission

Explore all things calming and for sleep, using wonderful mindful techniques and essential oils.Come and join us online or in-person as we explore all things calming and for sleep, using wonderful mindful techniques and essential oils.If you are feeling frazzled, struggle with anxious feelings, or struggling to sleep, this session is for you...This is a make and take session, so if you join in person, you will be able to implement what you learn about calming oils and dilution, to create a lovely calm rollerball to take home, plus another treat for self care in the home to take away too.We can't wait to welcome you here, help you leave your worries at the door and take part in this lovely session, see you there!Last Bookings will be taken on Thursday 14th August as items need to be ordered.Free workshop for Registered Clients & Carers and £15 General Admission*** * Includes take home items.

How do we produce energy from food?We will be talking about…· A basic overview of energy metabolism. What happens to nutrients after they’ve been absorbed and how do we produce energy in the cells?· Different sources of energy and how they are metabolised. Understanding calories.· Sugar, Pure, White & Deadly?· What is a low GI diet and why it can be beneficial.· Low sugar, no sugar and refined sugar free ideas for sweet treats· Informal Q & A to end the session.Free workshop for Registered Clients & Carers General Admission £10Available online or in-personPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.