“The Changes, the Highs and Lows, and the Hormonal Shifts, there is Power in That”.

– Michelle Obama

We will be talking about…

· What exactly happens during perimenopause and menopause

· The importance of moving through the transition naturally and how to support the endocrine system

· Health conditions associated with menopause including weight gain, osteoporosis, heart health, skin/hair/nails, thyroid conditions, memory & mood, insulin resistance

· Diet, supplements, herbs, and strategies to support a woman’s hormonal health system and minimise symptoms.

· Everyday recipes to support women’s health, through perimenopause and menopause

· Informal Q & A to end the session.

Free workshop for Registered Clients & Carers and £10 for General Admission**

Available at the centre

Please Note

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