Come and join Rachel CK, a holistic energy practitioner at this "drop in" session.Come and join Rachel CK expert essential oil guide for a relaxed café style “drop- in” session to learn more about how essential oils can be used t support you. Rachel will be here from 11am-1pm to chat to you about the different oils, which could be right to suit your needs, such as for sleep or anxious feelings, or boosting your immune system, or ways to use them around your home. Rachel’s extensive collection will be here with her for you to smell and experience too.. should you already know which oils you love, there is also an ordering service available, plus receive a comlimentary 121 support session once your oils arrive with you at home so that you are fully confident in using them safely.(Please note oils do not prevent, treat or cure. This is an educational, informative session, where you will also be advised to check any use of oils with your healthcare provider)When booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Ros on this Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

The Future of Hydration and Health"If you're looking for simple, effective ways to support your health and feel better day-to-day, this presentation is for you. Discover how hydrogen water—a new wave in wellness—is changing the way we think about hydration and everyday health.In this engaging and easy-to-follow session, we’ll introduce you to the benefits of hydrogen-infused water and why it’s gaining attention from health experts around the world. You’ll learn what hydrogen water is, how it works, and how it may help improve your wellbeing on a cellular level.We’ll explore the exciting science behind molecular hydrogen—how it acts as a powerful antioxidant, potentially reducing oxidative stress in the body and supporting natural energy, mental clarity, digestion, and even skin health. And the best part? It’s a simple change you can make without overhauling your lifestyle.Whether you’re interested in ageing well, boosting your day-to-day vitality, or simply making smarter choices for your long-term wellness, this presentation will give you practical insights and inspiration to take small steps toward a healthier you.Hydrogen water isn’t a fad—it’s a fascinating new tool for those looking to live better, feel better, and take charge of their health naturally.Don’t miss your chance to learn how something as simple as water could make a powerful difference in your life."*Free workshop for Registered Clients & Carers and General Admission**Please NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Ros on this Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Taking a deep dive into Food & MoodWe will be talking about....How what we eat affects our mood and how our mood affects what we eat!The relationship between the brain and the gutThe five key foods which can boost our brain and brain-friendly diet in a nutshellImproving your IQ, memory and mood. Mental Health in old age, Parkinson's, memory decline, and Alzheimer'sBrain friendly supplementsEveryday recipes to support body and mindInformal Q & A to end the session.Free workshop for Registered Clients & Carers and £10 for General Admission**Available online or in-personPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Dr Annie WrightAnnie retrained from her first career in the Army, cut short by a debilitating knee osteoarthritis and associated pain, to become a chiropractor in 2001. Through her journey and training Annie learnt many treatment modalities including how giving the body nutrients, building blocks, which when combined with other therapies and medicine supports the body’s innate abilities.This “out of the box” approach has resulted in Annie supporting people with many different chronic conditions including cancer.During our time together we will explore:• The importance of macro and micronutrients, and the role they play in the body both mentally and physically. In particular their role in gut and immune health.• How food can be used as the building blocks, but where it can also be detriment to health.• How to use supplements and ensure their efficacy.Annie will also explain what supplements she recommends, and why.FREE Workshop for all**Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

This event is a guided meditation session taking place in our workshop room at the TAC Wellness Centre.This guided meditation will be run by Valerie. Participants can choose to sit or lie down.This is beneficial to all looking to relieve stress and help their body heal.FREE for Registered Clients and Carers*General public £10Only 8 tickets available so book early!* Donations welcome

Join us at our “Essentially calm and beautiful” make and take workshop.This is where you will learn which essential oils can not only support your mood, emotions and hormone balance- but also which are wonderful for skin, scent and hair care …Did you know that daily beauty products can contain hormone disrupting chemicals, fluctuating hormones can cause swings in mood and emotion and disrupt our sleep. They can also interfere with your immune system. Hormone imbalance can also affect our ability to both focus and to relax.Learn which essential oils to reach for, for balance to soothe and calm your mind and body and learn how to add chemical free and oil infused products into your daily routine. Start your journey to aromatic dressing and become your beautiful calm self. This is a make and take and we will make a pure- fume rollerball and a beautiful body spray.Book your ticket for attendance at the centre prior to 12th June.*Free workshop for Registered Clients & Carers and £25 General Admission*** * Includes take home 2 beauty items.

A Sound Bath is a deeply-immersive, full-body listening experience....A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.After a few minutes of guided focus on the breath, different sounds and frequencies are introduced in succession bathing you in resonance. The sounds are created by a variety of overtone-emitting instruments including crystal and Himalayan singing bowls, chimes, gong and percussion instruments.The sounds created during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from every day life. Each session is different, depending on your own needs and energy in that moment.Many people experience profound relaxation and physical release, others see images and colours. You may slip into deep meditation, tap into intuition or leave with greater mental clarity. All you need to do is have an open mind, get comfortable, and listen.A sound bath is an opportunity to unplug from the every-day, there is nothing required of you but to make yourself comfortable. If you’re coming to the centre I aim for the room to be ready for 10.30am for you to come and settle in and we will begin at 10.45am.If you’d like to bring a cushion or blanket, perhaps an eye mask as it’s daytime, you’re very welcome. Do bring some drinking water too as a sound bath can be detoxifying and drinking plenty of water afterwards helps cleanse your body.We look forward to sharing the power of sound with you.FREE for Registered *Clients & *Carers at the TAC Wellness Centre.* Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Oils, Empowerment & Energy with Rachel CKRachel CK our resident essential oils expert, is hosting a beautiful group session called "Calming Connection Session". Everyone is invited to this a wonderful calming therapeutic fusion of essential oils, empowerment and energy, as a group in person session. As a qualified and accredited energy practitioner, integrative cancer care guide and therapy, Rachel will be helping you to reduce stress, anxiety and fear and amplify ease and peace and calm. This 60 minute Session is designed to guide you through the releasing of stress, anxiety, and fear, while embracing calm, relaxation, and inner peace. Using the power of essential oils, energy work, and guided empowerment, you’ll feel more centered, balanced and aligned.Rachel supports many in finding the space within themselves to reduce tension and reconnect with their inner calm. This experience will leave you feeling refreshed, restored, and deeply supported. Come and immerse yourself in a heart-centered journey to stillness and ease. Let’s explore together how we can thrive forwards in peace and harmony 🌸Free workshop for Registered Clients & Carers and £10 General Admission