A Nervous System ResetA calming two-hour, mat-based session designed to help participants slow down, feel comfortable and reconnect with a sense of safety in the body. This gentle workshop focuses on simple breath-led practices to help regulate the nervous system, supporting the body to come out of fight-or-flight and move towards rest, ease and balance. Participants are guided through soothing postures on the mat, with a breathing technique applied into each pose to encourage calm, comfort and regulation. People often say they leave the session feeling clearer, calmer and deeply rested.This session will include:gentle, mat-based movement and supportive stretchesbreathwork techniques used within each pose to regulate the nervous systemmeditationvisualisationcalming practices to help the body feel safe and settledspace to rest, reset and reconnect£5 for Registered Clients at the TAC Wellness Centre.Please note that this event is for our Registered Clients and Carers only.* Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Wendi is offering foot care sessions at the centre - book your appointment time and look forward to a real care sessionWe are bringing Foot Care to our centre for your convenience!Wendi is joining us to offer thorough foot care to our clients:Hard skin, calluses CornPedicure When booking an appointment, choose an available time. Sessions are £45 mins long, allowing time for your feet to be pamperd. £40 to be paid via EventbriteBook early to avoid disappointment! https://www.facebook.com/kopaholisticsandfootcareKopaholistics and Foot Care 07990 585353This event is only available for clients and carers at Together Against Cancer If you are a member of the public, please contact Kopaholisitics directly