Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed.Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation.It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.TAC Registered Clients & Carers only1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Enjoy a Group Meditation, giving yourself the time to relax and breatheJoin Marie-Anne, qualified therapist, for a meditation session.Learn how to practice meditation, anywhere, anyway, anytime, no screen needed.You will discover what is meditation and learn to use your surroundings to anchor the mind.Meditation offers benefits for all:Reduces stressLowers resting blood pressureSharpens focusBoosts immunityImproves sleep qualityThere is free parking on site directly outside the centre and in any unmarked spaces on the business park.Free workshop for Registered Clients & CarersGeneral Admission £5Available in-person only at Together Against CancerWe could not continue offering these talks without your support. As always, we thank you for your donations via our Donate page on our website or at the centre via cash or card payment: https://www.togetheragainstcancer.org.uk/donate-onlineThank youPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Jo McMullen for a regular Yoga Class on MondaysGentle YogaJoin us for a relaxing and supportive yoga session designed to help you stretch, unwind, and reconnect with your body and mind.Each class is tailored to the needs and preferences of those attending. Depending on the group's wishes, we may enjoy the deep, calming stretches of Yin Yoga or the accessible, gentle movements of Chair Yoga. Both styles focus on improving flexibility, mobility, balance, and overall wellbeing in a comfortable and welcoming environment.No previous experience is needed, and all abilities are welcome. Come along to move at your own pace, ease tension, and enjoy some time dedicated to your health and wellbeing.Come along and enjoy the journey to feeling more relaxed, refreshed, and revitalised.There is no special clothing required to attend a session simply loose and comfortable.Cost : £2 per personThis group activity is for Registered Clients and Carers only. No general admission1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed.Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation.It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.TAC Registered Clients & Carers only1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Emmie, our regular Naturopath for a Questions and Answers session, sampling foods and understanding their benefitsJoin Emmie, our regular Naturopath for a Questions and Answers session, sampling foods and understanding their benefitsWe will be talking about…· The types of foods prepared in front of you· Benefits of foods for individuals with long term chronic conditions· Any questions you may have · Recipes to support a healthy diet.Free workshop for TAC Registered Clients & CarersGeneral Admission £10Available online or in-personWe could not continue offering these talks without your support. As always, we thank you for your donations via our Donate page on our website or at the centre via cash or card payment: https://www.togetheragainstcancer.org.uk/donate-onlineThank youPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Oils, Empowerment & Energy with Rachel CKRachel CK our resident essential oils expert, is hosting a beautiful group session called "Calming Connection Session". Everyone is invited to this a wonderful calming therapeutic fusion of essential oils, empowerment and energy, as a group in person session. As a qualified and accredited energy practitioner, integrative cancer care guide and therapy, Rachel will be helping you to reduce stress, anxiety and fear and amplify ease and peace and calm. This 60 minute Session is designed to guide you through the releasing of stress, anxiety, and fear, while embracing calm, relaxation, and inner peace. Using the power of essential oils, energy work, and guided empowerment, you’ll feel more centered, balanced and aligned.Rachel supports many in finding the space within themselves to reduce tension and reconnect with their inner calm. This experience will leave you feeling refreshed, restored, and deeply supported. Come and immerse yourself in a heart-centered journey to stillness and ease. Let’s explore together how we can thrive forwards in peace and harmony 🌸Free workshop for Registered Clients & Carers and £10 General Admission

Access Your Flow State - Unlock energy withinA focused one-hour session designed to help participants access greater clarity, calm and flow. Through practical wellbeing techniques, this workshop supports participants to reset mentally and physically so they can feel more focused, energised and productive.This session will include:simple breathwork to support focus and regulationgentle movement to release tension and improve energy flow - chair based sessionguided reflectionpractical tools to support clarity, creativity and calm productivitytechniques participants can return to in daily life£5 for TAC Registered Clients at the TAC Wellness Centre.Please note that this event is for TAC Registered Clients only.* Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

A naturopathic perspectiveWe will be talking about…· Functions and anatomy of the liver and the relationship between liver and gall bladder· Why the liver is important to overall health and wellbeing· How to look after your liver and recognising signals that your liver may be struggling· Liver friendly foods and supplements as well as cleansing methods· Informal Q & A to end the session.Free workshop for Registered Clients & CarersGeneral Admission £10Available online or in-personWe could not continue offering these talks without your support. As always, we thank you for your donations via our Donate page on our website or at the centre via cash or card payment: https://www.togetheragainstcancer.org.uk/donate-onlineThank youPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.