Join Jo McMullen for a regular Chair Yoga Class on MondaysEnjoy the strength building exercises from Yoga with the support of a chair.Yoga is known for helping with strength, flexibility and stamina. Chair Yoga is gentler and will help you get some needed exercise in your week.There is no special clothing required to attend a session simply loose and comfortable.Cost : £2 per personThis group activity is for Registered Clients and Carers only. No general admission1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Jo McMullen for a regular Yoga Class on MondaysGentle YogaJoin us for a relaxing and supportive yoga session designed to help you stretch, unwind, and reconnect with your body and mind.Each class is tailored to the needs and preferences of those attending. Depending on the group's wishes, we may enjoy the deep, calming stretches of Yin Yoga or the accessible, gentle movements of Chair Yoga. Both styles focus on improving flexibility, mobility, balance, and overall wellbeing in a comfortable and welcoming environment.No previous experience is needed, and all abilities are welcome. Come along to move at your own pace, ease tension, and enjoy some time dedicated to your health and wellbeing.Come along and enjoy the journey to feeling more relaxed, refreshed, and revitalised.There is no special clothing required to attend a session simply loose and comfortable.Cost : £2 per personThis group activity is for Registered Clients and Carers only. No general admission1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed.Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation.It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.Clients & Carers only1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Jo McMullen for a regular Yoga Class on MondaysGentle YogaJoin us for a relaxing and supportive yoga session designed to help you stretch, unwind, and reconnect with your body and mind.Each class is tailored to the needs and preferences of those attending. Depending on the group's wishes, we may enjoy the deep, calming stretches of Yin Yoga or the accessible, gentle movements of Chair Yoga. Both styles focus on improving flexibility, mobility, balance, and overall wellbeing in a comfortable and welcoming environment.No previous experience is needed, and all abilities are welcome. Come along to move at your own pace, ease tension, and enjoy some time dedicated to your health and wellbeing.Come along and enjoy the journey to feeling more relaxed, refreshed, and revitalised.There is no special clothing required to attend a session simply loose and comfortable.Cost : £2 per personThis group activity is for Registered Clients and Carers only. No general admission1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed.Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation.It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.Clients & Carers only1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Oils, Empowerment & Energy with Rachel CKRachel CK our resident essential oils expert, is hosting a beautiful group session called "Calming Connection Session". Everyone is invited to this a wonderful calming therapeutic fusion of essential oils, empowerment and energy, as a group in person session. As a qualified and accredited energy practitioner, integrative cancer care guide and therapy, Rachel will be helping you to reduce stress, anxiety and fear and amplify ease and peace and calm. This 60 minute Session is designed to guide you through the releasing of stress, anxiety, and fear, while embracing calm, relaxation, and inner peace. Using the power of essential oils, energy work, and guided empowerment, you’ll feel more centered, balanced and aligned.Rachel supports many in finding the space within themselves to reduce tension and reconnect with their inner calm. This experience will leave you feeling refreshed, restored, and deeply supported. Come and immerse yourself in a heart-centered journey to stillness and ease. Let’s explore together how we can thrive forwards in peace and harmony 🌸Free workshop for Registered Clients & Carers and £10 General Admission

A Sound Bath is a deeply-immersive, full-body listening experience....A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.After a few minutes of guided focus on the breath, different sounds and frequencies are introduced in succession bathing you in resonance. The sounds are created by a variety of overtone-emitting instruments including crystal and Himalayan singing bowls, chimes, gong and percussion instruments.The sounds created during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from every day life. Each session is different, depending on your own needs and energy in that moment.Many people experience profound relaxation and physical release, others see images and colours. You may slip into deep meditation, tap into intuition or leave with greater mental clarity. All you need to do is have an open mind, get comfortable, and listen.A sound bath is an opportunity to unplug from the every-day, there is nothing required of you but to make yourself comfortable. If you’re coming to the centre I aim for the room to be ready for 10.30am for you to come and settle in and we will begin at 10.45am.If you’d like to bring a cushion or blanket, perhaps an eye mask as it’s daytime, you’re very welcome. Do bring some drinking water too as a sound bath can be detoxifying and drinking plenty of water afterwards helps cleanse your body.We look forward to sharing the power of sound with you.FREE for Registered Clients at the TAC Wellness Centre.Please note that this event is for our Registered Clients only.* Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Jo McMullen for a regular Yoga Class on MondaysGentle YogaJoin us for a relaxing and supportive yoga session designed to help you stretch, unwind, and reconnect with your body and mind.Each class is tailored to the needs and preferences of those attending. Depending on the group's wishes, we may enjoy the deep, calming stretches of Yin Yoga or the accessible, gentle movements of Chair Yoga. Both styles focus on improving flexibility, mobility, balance, and overall wellbeing in a comfortable and welcoming environment.No previous experience is needed, and all abilities are welcome. Come along to move at your own pace, ease tension, and enjoy some time dedicated to your health and wellbeing.Come along and enjoy the journey to feeling more relaxed, refreshed, and revitalised.There is no special clothing required to attend a session simply loose and comfortable.Cost : £2 per personThis group activity is for Registered Clients and Carers only. No general admission1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed.Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation.It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.TAC Registered Clients & Carers only1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Jo McMullen for a regular Yoga Class on MondaysGentle YogaJoin us for a relaxing and supportive yoga session designed to help you stretch, unwind, and reconnect with your body and mind.Each class is tailored to the needs and preferences of those attending. Depending on the group's wishes, we may enjoy the deep, calming stretches of Yin Yoga or the accessible, gentle movements of Chair Yoga. Both styles focus on improving flexibility, mobility, balance, and overall wellbeing in a comfortable and welcoming environment.No previous experience is needed, and all abilities are welcome. Come along to move at your own pace, ease tension, and enjoy some time dedicated to your health and wellbeing.Come along and enjoy the journey to feeling more relaxed, refreshed, and revitalised.There is no special clothing required to attend a session simply loose and comfortable.Cost : £2 per personThis group activity is for Registered Clients and Carers only. No general admission1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team