Events

Join Ros on this Tai Chi Qigong session via Zoom, to help you relax and focus on yourself.Tai Chi Qigong is gentle form of exercise which can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Workshops are FREE. Please note the following:1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.4. The workshop may be recorded for our own library.

Join us at the centre for an activity as well as chat with other clients.Free for Registered Clients and Carers. £5 for General Admission at the TAC Wellness Centre.

This workshop is aimed to expand your understanding on how food has influenced our society's health and how to support your own healing.This workshop is aimed to expand your understanding on how food has influenced our society’s health and how to support your own healing.Part 1, we will dive into the history of the food industry, review facts on how this has had an impact on our society and explore how toxicity & deficiency are at the root of all dis-ease.Lunch included*Part 2, we will review how food choices are a key factor to your healing, and discover why TAC promotes a plant-based, freshly prepared, organic diet.We hope to see you at the workshop!*If you have any food allergies or diet restrictions please advise the office by calling us on 0116 246 0195Free workshop for Registered Clients and Carers. £15 for General Admission at the TAC Wellness Centre (Includes lunch) and £10 via Zoom.

Join us on this workshop to discover simple techniques to improve your well-being and manage your stress more effectivelyThis supportive 2hr session includes practical techniques as well as information.After an informative and interactive session, you will feel confident with using these self care tools to incorporate this knowledge into your daily routines.FREE to attend for Together Against Cancer registered clients and their carers and anyone else who wishes to attend. This workshop is suitable for everyone as no previous experience or knowledge is required.Zoom Details will be shared a few hours prior to the start of the workshop.

This workshop will be at the TAC Centre and via Zoom. It will take you through different techniques to visualise yourself in your best life.It will guide through several visualisation techniques, including goals setting, vision boards and a guided visualisationThis is beneficial to all looking to focus their mind on a positive outlook.

A Sound Bath is a deeply-immersive, full-body listening experience....A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and bodyThe experience begins with you lying down or seated in a warm, comfortable position. After a few minutes of guided focus on the breath, different sounds and frequencies are introduced in succession bathing you in resonance. The sounds are created by a variety of overtone-emitting instruments including crystal and himalayan singing bowls, chimes, gong and percussion instruments.The sounds created during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from every day life. Each session is different, depending on your own needs and energy in that moment. Many people experience profound relaxation and physical release, others see images and colours. You may slip into deep meditation, tap into intuition or leave with greater mental clarity. Probably the most common result is the best night’s sleep you’ve had in years!All you need to do is have an open mind, get comfortable, and listen.FREE to attend for Together Against Cancer registered clients and their carers and anyone else who wishes to attend. Zoom Details will be shared a few hours prior to the start of the workshop.

This FREE workshop will teach you how to create your own fermented foods, essential for replenishing your gut microbiome.The workshop will teach you how to create your own fermented foods, essential for replenishing your gut microbiome. It will take place at the TAC Wellness Centre and via Zoom.Join us on this informative workshop, as well as hands on with making your own fermented foods.

Healthy Meals made Easy This workshop will cover how we can address our habits in relation to wheat, sugar and dairy.Healthy Meals made EasyThis workshop will cover how we can address our habits in relation to wheat, sugar and dairy.It includes demonstrations on how to prepare meals which are nutrient rich but won’t break the bank or take hours in the kitchen.You will sample everything we make including smoothies, granola, nut milk, vegan cheese, crackers, etc, plus a delicious healthy lunch prepared at the workshop!Go home with the recipes for all dishes prepared in the workshop.  This workshop is ideal for everyone interested in learning about eating a healthy diet.Starts promptly at 10:00am until 12:30pm. Plus lunch for those at the centre.If you have registered and are unable to attend, please email valerie@togetheragainstcancer.org.uk so that we can offer your place to someone else. There is free parking on site directly outside the centre and in any unmarked spaces on the business park.Registered Clients Tickets are FREEGeneral Admission Tickets are FREEPlease note the following:1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work. This workshop is offered on a free or by donation basis, donations can be made on the day and are entirely voluntary. 2. The workshop is open to everyone over the age of 18.3. Photographs may be taken at our events and may be used in our publications and social media.

This workshop aims to release emotional blockages by combining gentle touch with mindful and vocal attention to thoughts and feelings.‘Emotions are our body’s reactions to our thoughts.’ – Ekhart Tolle Join this EFT workshop to help your body and mind. This technique works by tapping on acupressure meridians whilst gently focusing on problem feelings that are affecting our experience. The process starts with a beginning statement of what the issue is and includes a complete acceptance and acknowledgement of the problem. It therefore releases blockages and the problem feelings are relieved, moving through the body. You may feel lighter, calmer and at peace with these emotions.