This 2 hour workshop, led by Dena Smiles of Eat Yourself Fit, will outline all you need to know about the basics of DIY probiotic or ‘cultured’ foods. We are all becoming increasingly aware of the damage our modern diets have on our health and the havoc they wreak on our bodies. With the rise of illnesses such as IBS, Coeliac, Chronic fatigue, Alzheimers, arthritis and Depression (to name a few), this workshop will give you a starter guide on how to begin to fix up. More information and tickets here.
