We will be talking about…

· A basic overview of energy metabolism. What happens to nutrients after they’ve been absorbed and how do we produce energy in the cells?

· Different sources of energy and how they are metabolised. Understanding calories.

· Sugar, Pure, White & Deadly?

· What is a low GI diet and why it can be beneficial.

· Low sugar, no sugar and refined sugar free ideas for sweet treats

· Informal Q & A to end the session.

Free workshop for Registered Clients & Carers

General Admission £10

Available online or in-person

Please Note

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