A focused one-hour session designed to help participants access greater clarity, calm and flow. Through practical wellbeing techniques, this workshop supports participants to reset mentally and physically so they can feel more focused, energised and productive.

This session will include:

• simple breathwork to support focus and regulation
• gentle movement to release tension and improve energy flow – chair based session
• guided reflection
• practical tools to support clarity, creativity and calm productivity
• techniques participants can return to in daily life

£5 for TAC Registered Clients at the TAC Wellness Centre.

Please note that this event is for TAC Registered Clients only.

* Donations welcome

Please Note

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