We will be talking about…

· A basic overview of the journey of your food through the digestive system from top to tail!

· Good eating habits, what do they look like? How can we avoid those niggly problems like heartburn and indigestion so that we can aid optimum absorption of nutrients.

· Putting a healthy balanced plate together, what does it look like?

· What is an alkaline diet? Why is it beneficial? Let’s talk about inflammation reduction, how it manifests in the body and why it’s important to pay attention when it pops up!

· Recipes to support a healthy diet.

· Informal Q & A to end the session.

Free workshop for Registered Clients & Carers

General Admission £10

Available online or in-person

We could not continue offering these talks without your support. As always, we thank you for your donations via our Donate page on our website or at the centre via cash or card payment: https://www.togetheragainstcancer.org.uk/donate-online

Thank you

Please Note

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