Join Naturopath Emmie for a series of workshops on NutritionHydration – Not such a dry subjectHow to start the day off well and support yourself with hydrating breakfast options.We will be talking about;· Why its so important to achieve and maintain optimum levels of hydration.· What is a water programme, what one looks like and how to implement good habits into everyday life.· What life factors are contributing towards dehydration, how to spot them and be mindful of these robbers!· Alternatives to common dehydrating drinks. Different mylks (almond, oat, hemp etc) their pros and cons and how to prepare them at home.· Recipes and demonstration of alternatives that can be made at home to boost hydration.· Its not all about what we drink, why hydrating foods are a positive addition to the diet.· Starting the day off the right way with easy vegan breakfast ideas, which are high in nutrients and support the principles of hydration.· Informal Q & A to end the session.

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

This workshop aims to release emotional blockages by combining gentle touch with mindful and vocal attention to thoughts and feelings.‘Emotions are our body’s reactions to our thoughts.’ – Ekhart TolleJoin this EFT workshop to help your body and mind. This technique works by tapping on acupressure meridians whilst gently focusing on problem feelings that are affecting our experience. The process starts with a beginning statement of what the issue is and includes a complete acceptance and acknowledgement of the problem.It therefore releases blockages and the problem feelings are relieved, moving through the body. You may feel lighter, calmer and at peace with these emotions.*Free workshop for Registered Clients and Carers.£10 for General Admission at the TAC Wellness Centre and via Zoom.*Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Oils, Empowerment & Energy with Rachel CKRachel CK our resident essential oils expert, is hosting a beautiful group session called "Calming Connection Session". Everyone is invited to this a wonderful calming therapeutic fusion of essential oils, empowerment and energy, as a group in person session. As a qualified and accredited energy practitioner, integrative cancer care guide and therapy, Rachel will be helping you to reduce stress, anxiety and fear and amplify ease and peace and calm. This 60 minute Session is designed to guide you through the releasing of stress, anxiety, and fear, while embracing calm, relaxation, and inner peace. Using the power of essential oils, energy work, and guided empowerment, you’ll feel more centered, balanced and aligned.Rachel supports many in finding the space within themselves to reduce tension and reconnect with their inner calm. This experience will leave you feeling refreshed, restored, and deeply supported. Come and immerse yourself in a heart-centered journey to stillness and ease. Let’s explore together how we can thrive forwards in peace and harmony 🌸Free workshop for Registered Clients & Carers and £10 General Admission

A Sound Bath is a deeply-immersive, full-body listening experience....A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.After a few minutes of guided focus on the breath, different sounds and frequencies are introduced in succession bathing you in resonance. The sounds are created by a variety of overtone-emitting instruments including crystal and Himalayan singing bowls, chimes, gong and percussion instruments.The sounds created during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from every day life. Each session is different, depending on your own needs and energy in that moment.Many people experience profound relaxation and physical release, others see images and colours. You may slip into deep meditation, tap into intuition or leave with greater mental clarity. All you need to do is have an open mind, get comfortable, and listen.A sound bath is an opportunity to unplug from the every-day, there is nothing required of you but to make yourself comfortable. If you’re coming to the centre I aim for the room to be ready for 10.30am for you to come and settle in and we will begin at 10.45am.If you’d like to bring a cushion or blanket, perhaps an eye mask as it’s daytime, you’re very welcome. Do bring some drinking water too as a sound bath can be detoxifying and drinking plenty of water afterwards helps cleanse your body.We look forward to sharing the power of sound with you.FREE for Registered *Clients only, at the TAC Wellness Centre.* Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join us at our “Glow Naturally” make and take workshop.This is where you will learn which essential oils can not only support your mood, emotions and hormone balance- but also which are wonderful for skin, scent and hair care …Did you know that daily beauty products can contain hormone disrupting chemicals, fluctuating hormones can cause swings in mood and emotion and disrupt our sleep. They can also interfere with your immune system. Hormone imbalance can also affect our ability to both focus and to relax.Learn which essential oils to reach for, for balance to soothe and calm your mind and body and learn how to add chemical free and oil infused products into your daily routine. Start your journey to aromatic dressing and become your beautiful calm self. This is a make and take and we will make a pure- fume rollerball and a beautiful body spray.Book your ticket for attendance at the centre prior to 17th March 2026 (To order in products).*£5 (plus fees) workshop for Registered Clients & Carers and £25 General Admission*** * Includes take home 2 beauty items.

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team