Come and join Rachel CK for this super informative, relaxed and fun make and take to support your immunityCome and join Rachel Ck for this super informative, relaxed and fun make and take items, or watch and learn all about boosting the bodies own natural immune function.This is the perfect time of year to find out more about how the immune system can be depleted and how to give it a seasonal boost naturally. You will be diving into the world of natural solutions including essential oils and blends that can be used during the autumn and winter months to great effect! As this is a make and take workshop- if you attend in person you can make and take home a lovely and supported rollerball to use every day and feel like you are giving your immune system a well deserved natural boost!See you there!Free workshop for Registered Clients & Carers and £15 General Admission*** * Includes take home items.We wouldn't manage to continue offering workshops like this without your support. Please consider donating £10 or more when attending this workshop, either online or at the centre. Thank you

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Oils, Empowerment & Energy with Rachel CKRachel CK our resident essential oils expert, is hosting a beautiful group session called "Calming Connection Session". Everyone is invited to this a wonderful calming therapeutic fusion of essential oils, empowerment and energy, as a group in person session. As a qualified and accredited energy practitioner, integrative cancer care guide and therapy, Rachel will be helping you to reduce stress, anxiety and fear and amplify ease and peace and calm. This 60 minute Session is designed to guide you through the releasing of stress, anxiety, and fear, while embracing calm, relaxation, and inner peace. Using the power of essential oils, energy work, and guided empowerment, you’ll feel more centered, balanced and aligned.Rachel supports many in finding the space within themselves to reduce tension and reconnect with their inner calm. This experience will leave you feeling refreshed, restored, and deeply supported. Come and immerse yourself in a heart-centered journey to stillness and ease. Let’s explore together how we can thrive forwards in peace and harmony 🌸Free workshop for Registered Clients & Carers and £10 General Admission

Struggling with scans, side effects, or the 3 a.m. “what‑ifs”? Spend one hour with Marc Rowley and learn how to steer your own brain.Mind over Moment: Simple Mental Skills for your JourneyDo you struggling with scans, side effects, or the 3 a.m. “what‑ifs”?Spend one hour with Marc Rowley and learn how to steer your own brain:Re‑train your Reticular Activating System (RAS) to notice hope, not just hazards.Snap back to now with a two‑minute 5‑4‑3‑2‑1 sensory reset.Lock in daily micro‑wins that lift mood and shrink rumination.Prime tomorrow’s outlook with a three‑item gratitude scan each night.Cut panic on the spot with “name‑it, tame‑it” box breathing.Put friends on standby with simple “connection contracts.”Leave with a one‑page action plan and a pocket card you can run in ten minutes a day.You can find Marc via Hit Leadership on Facebook HERE ; Instagram HEREPlease arrive by 10:50am.*FREE for Registered Clients & Carers* Donations welcome via or Givematch Page HEREPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Ros on this Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Ros on this Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

A Sound Bath is a deeply-immersive, full-body listening experience....A Sound Bath is a deeply-immersive, full-body listening experience…. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. After a few minutes of guided focus on the breath, different sounds and frequencies are introduced in succession bathing you in resonance. The sounds are created by a variety of overtone-emitting instruments including crystal and Himalayan singing bowls, chimes, gong and percussion instruments. The sounds created during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from every day life. Each session is different, depending on your own needs and energy in that moment. Many people experience profound relaxation and physical release, others see images and colours. You may slip into deep meditation, tap into intuition or leave with greater mental clarity. All you need to do is have an open mind, get comfortable, and listen. A sound bath is an opportunity to unplug from the every-day, there is nothing required of you but to make yourself comfortable. If you’re coming to the centre I aim for the room to be ready for 10.30am for you to come and settle in and we will begin at 10.45am. If you’d like to bring a cushion or blanket, perhaps an eye mask as it’s daytime, you’re very welcome. Do bring some drinking water too as a sound bath can be detoxifying and drinking plenty of water afterwards helps cleanse your body. We look forward to sharing the power of sound with you. FREE for Registered *Clients only, at the TAC Wellness Centre. * Donations welcome Please Note When booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

This session will offer a calming and empowering space, where you can support your body and mind to rest, reset and feel revivedRest, Reset, ReviveThis session will offer a calming and empowering space for those affected by cancer — whether you're in treatment, recovering, or adjusting to life post-diagnosis. Combining breathwork, gentle somatic tools, and nervous system regulation practices, you will learn how you can support your body and mind to rest, reset and feel revived.In this session, we’ll explore how to breathe better to feel better. You'll be guided through a gentle breathwork session and some body-based techniques to help you to reconnect to your body, feel safe, grounded and calm.Cancer can place the nervous system under immense strain. These practices are designed to calm the fight-or-flight response, reduce anxiety, and bring the body into a more restful, restorative state.This session is designed to be inclusive and adaptable to all energy levels. Everything offered can be taken at your own pace, with no pressure or expectations.You’ll leave with simple tools you can use in your daily life — especially during moments of overwhelm, fear or fatigue.Links to Asche's social media are as follows:Instagram: https://www.instagram.com/breathebeyond_Website: www.breathebeyond.co.ukIf you’d like to bring a cushion or blanket, perhaps an eye mask as it’s daytime, you’re very welcome. Do bring some drinking water too and drinking plenty of water afterwards helps cleanse your body. (Filtered water is also available at the centre)Please arrive by 10:20am.*FREE for Registered Clients & Carers* Donations welcome via or Givematch Page HEREPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Ros on this Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Weight loss isn’t rocket science, its more complicated than thatWe will be talking about....· How traditional calorie deficit diets work and how it is not the whole story· We are more than what we eat, we are what we absorb· Weight management in relation to;o Insulin resistanceo Menopause and hormonal changeso Thyroid dysfunctiono Gut biomeo Athritiso Ageing· Emotional connection to food· Supplements which may help· Everyday recipes to support weight management· Informal Q & A to end the session.Free workshop for Registered Clients & Carers and £10 for General Admission**Available online or in-personPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.