We will be talking about….

· How traditional calorie deficit diets work and how it is not the whole story

· We are more than what we eat, we are what we absorb

· Weight management in relation to;

o Insulin resistance

o Menopause and hormonal changes

o Thyroid dysfunction

o Gut biome

o Athritis

o Ageing

· Emotional connection to food

· Supplements which may help

· Everyday recipes to support weight management

· Informal Q & A to end the session.

Free workshop for Registered Clients & Carers and £10 for General Admission**

Available online or in-person

Please Note

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