Join Ros on this Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

The Future of Hydration and Health"If you're looking for simple, effective ways to support your health and feel better day-to-day, this presentation is for you. Discover how hydrogen water—a new wave in wellness—is changing the way we think about hydration and everyday health.In this engaging and easy-to-follow session, we’ll introduce you to the benefits of hydrogen-infused water and why it’s gaining attention from health experts around the world. You’ll learn what hydrogen water is, how it works, and how it may help improve your wellbeing on a cellular level.We’ll explore the exciting science behind molecular hydrogen—how it acts as a powerful antioxidant, potentially reducing oxidative stress in the body and supporting natural energy, mental clarity, digestion, and even skin health. And the best part? It’s a simple change you can make without overhauling your lifestyle.Whether you’re interested in ageing well, boosting your day-to-day vitality, or simply making smarter choices for your long-term wellness, this presentation will give you practical insights and inspiration to take small steps toward a healthier you.Hydrogen water isn’t a fad—it’s a fascinating new tool for those looking to live better, feel better, and take charge of their health naturally.Don’t miss your chance to learn how something as simple as water could make a powerful difference in your life."*Free workshop for Registered Clients & Carers and General Admission**Please NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Ros on this Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Taking a deep dive into Food & MoodWe will be talking about....How what we eat affects our mood and how our mood affects what we eat!The relationship between the brain and the gutThe five key foods which can boost our brain and brain-friendly diet in a nutshellImproving your IQ, memory and mood. Mental Health in old age, Parkinson's, memory decline, and Alzheimer'sBrain friendly supplementsEveryday recipes to support body and mindInformal Q & A to end the session.Free workshop for Registered Clients & Carers and £10 for General Admission**Available online or in-personPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Ros on this Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join Ros on this Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

This event is a guided meditation session taking place in our workshop room at the TAC Wellness Centre.This guided meditation will be run by Valerie. Participants can choose to sit or lie down.This is beneficial to all looking to relieve stress and help their body heal.FREE for Registered Clients and Carers*General public £10Only 8 tickets available so book early!* Donations welcome

Join Ros on this Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join us at our “Glow Naturally” make and take workshop.This is where you will learn which essential oils can not only support your mood, emotions and hormone balance- but also which are wonderful for skin, scent and hair care …Did you know that daily beauty products can contain hormone disrupting chemicals, fluctuating hormones can cause swings in mood and emotion and disrupt our sleep. They can also interfere with your immune system. Hormone imbalance can also affect our ability to both focus and to relax.Learn which essential oils to reach for, for balance to soothe and calm your mind and body and learn how to add chemical free and oil infused products into your daily routine. Start your journey to aromatic dressing and become your beautiful calm self. This is a make and take and we will make a pure- fume rollerball and a beautiful body spray.Book your ticket for attendance at the centre prior to 12th June.*Free workshop for Registered Clients & Carers and £25 General Admission*** * Includes take home 2 beauty items.

Join Ros on this Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team