Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed. Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation. It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session available We couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Explore all things calming and for sleep, using wonderful mindful techniques and essential oils.Come and join us online or in-person as we explore all things calming and for sleep, using wonderful mindful techniques and essential oils.If you are feeling frazzled, struggle with anxious feelings, or struggling to sleep, this session is for you...This is a make and take session, so if you join in person, you will be able to implement what you learn about calming oils and dilution, to create a lovely calm rollerball to take home, plus another treat for self care in the home to take away too.We can't wait to welcome you here, help you leave your worries at the door and take part in this lovely session, see you there!Last Bookings will be taken on Thursday 14th August as items need to be ordered.£10 (inc fees) workshop for Registered Clients & Carers and £25 General Admission*** * Includes take home items.

How do we produce energy from food?We will be talking about…· A basic overview of energy metabolism. What happens to nutrients after they’ve been absorbed and how do we produce energy in the cells?· Different sources of energy and how they are metabolised. Understanding calories.· Sugar, Pure, White & Deadly?· What is a low GI diet and why it can be beneficial.· Low sugar, no sugar and refined sugar free ideas for sweet treats· Informal Q & A to end the session.Free workshop for Registered Clients & Carers General Admission £10Available online or in-personPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Louise Powell, Medical Herbalist, physical therapist and specialist in pain management and treatmentHi I'm Louise, medical herbalist and the founder of Nature Healing Ways Ltd.I am delighted to bring this workshop and demonstration to you so you can learn about the power of medicinal plants and how to use Nature for common ailments instead of relying on chemicals.You will also witness how effective the benefits of Nature are in real time if you suffer any pain or swelling. I offer free product testing at the event so you can witness and experience the instant working long lasting effective herbal pain relief for yourselves.Louise powell CMA, member of the Complimentary Medical AssociationFounder, Nature Healing Ways Ltd.https://www.naturehealingways.com/> Informal Q & A to end the session.Free workshop for Registered Clients & CarersGeneral Admission £10Available online or in-personPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.We rely heavily on donations to keep the centre going, and thank you for your support. You can donate cash, by card at the centre or via our Donation Pagehttps://www.togetheragainstcancer.org.uk/donate-online/Thank youThe Together Against Cancer Team

Oils, Empowerment & Energy with Rachel CKRachel CK our resident essential oils expert, is hosting a beautiful group session called "Calming Connection Session". Everyone is invited to this a wonderful calming therapeutic fusion of essential oils, empowerment and energy, as a group in person session. As a qualified and accredited energy practitioner, integrative cancer care guide and therapy, Rachel will be helping you to reduce stress, anxiety and fear and amplify ease and peace and calm. This 60 minute Session is designed to guide you through the releasing of stress, anxiety, and fear, while embracing calm, relaxation, and inner peace. Using the power of essential oils, energy work, and guided empowerment, you’ll feel more centered, balanced and aligned.Rachel supports many in finding the space within themselves to reduce tension and reconnect with their inner calm. This experience will leave you feeling refreshed, restored, and deeply supported. Come and immerse yourself in a heart-centered journey to stillness and ease. Let’s explore together how we can thrive forwards in peace and harmony 🌸Free workshop for Registered Clients & Carers and £10 General Admission

A Sound Bath is a deeply-immersive, full-body listening experience....A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.After a few minutes of guided focus on the breath, different sounds and frequencies are introduced in succession bathing you in resonance. The sounds are created by a variety of overtone-emitting instruments including crystal and Himalayan singing bowls, chimes, gong and percussion instruments.The sounds created during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from every day life. Each session is different, depending on your own needs and energy in that moment.Many people experience profound relaxation and physical release, others see images and colours. You may slip into deep meditation, tap into intuition or leave with greater mental clarity. All you need to do is have an open mind, get comfortable, and listen.A sound bath is an opportunity to unplug from the every-day, there is nothing required of you but to make yourself comfortable. If you’re coming to the centre I aim for the room to be ready for 10.30am for you to come and settle in and we will begin at 10.45am.If you’d like to bring a cushion or blanket, perhaps an eye mask as it’s daytime, you’re very welcome. Do bring some drinking water too as a sound bath can be detoxifying and drinking plenty of water afterwards helps cleanse your body.We look forward to sharing the power of sound with you.FREE for Registered Clients at the TAC Wellness Centre.Please note that this event is for our Registered Clients only.* Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

An introduction to Essential oils for home and healthThis is a fun relaxed make and take workshop where you will discover all of the incredible physical and emotional benefits of many of the most commonly known and used therapeutic essential oils - with a twist. In this workshop you will be able to experience the power of harnessing the power of plants, discover how oils are sources, and all the ways to dilute and use them, plus you may then choose your favourites to create your own blends to take away and use for the months to come. You will make a beautiful rollerball and a sleep or body spray to ease any aches, discomfort or worries away. Bring a friend or make new ones.*£5 (Plus fees) workshop for Registered Clients & Carers and £25 General Admission**Please NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Learn about the digestive system and how food is processed from top to tail. This workshop is aimed at helping you make better decisionsWe will be talking about…· A basic overview of the journey of your food through the digestive system from top to tail!· Good eating habits, what do they look like? How can we avoid those niggly problems like heartburn and indigestion so that we can aid optimum absorption of nutrients.· Putting a healthy balanced plate together, what does it look like?· What is an alkaline diet? Why is it beneficial? Let’s talk about inflammation reduction, how it manifests in the body and why it’s important to pay attention when it pops up!· Recipes to support a healthy diet.· Informal Q & A to end the session.Free workshop for Registered Clients & CarersGeneral Admission £10Available online or in-personWe could not continue offering these talks without your support. As always, we thank you for your donations via our Donate page on our website or at the centre via cash or card payment: https://www.togetheragainstcancer.org.uk/donate-onlineThank youPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Struggling with scans, side effects, or the 3 a.m. “what‑ifs”? Spend one hour with Marc Rowley and learn how to steer your own brain.Mind over Moment: Simple Mental Skills for your JourneyDo you struggling with scans, side effects, or the 3 a.m. “what‑ifs”?Spend one hour with Marc Rowley and learn how to steer your own brain:Re‑train your Reticular Activating System (RAS) to notice hope, not just hazards.Snap back to now with a two‑minute 5‑4‑3‑2‑1 sensory reset.Lock in daily micro‑wins that lift mood and shrink rumination.Prime tomorrow’s outlook with a three‑item gratitude scan each night.Cut panic on the spot with “name‑it, tame‑it” box breathing.Put friends on standby with simple “connection contracts.”Leave with a one‑page action plan and a pocket card you can run in ten minutes a day.You can find Marc via Hit Leadership on Facebook HERE ; Instagram HEREPlease arrive by 10:20am.*FREE for Registered Clients & Carers* Donations welcome via or Givematch Page HEREPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Oils, Empowerment & Energy with Rachel CKRachel CK our resident essential oils expert, is hosting a beautiful group session called "Calming Connection Session". Everyone is invited to this a wonderful calming therapeutic fusion of essential oils, empowerment and energy, as a group in person session. As a qualified and accredited energy practitioner, integrative cancer care guide and therapy, Rachel will be helping you to reduce stress, anxiety and fear and amplify ease and peace and calm. This 60 minute Session is designed to guide you through the releasing of stress, anxiety, and fear, while embracing calm, relaxation, and inner peace. Using the power of essential oils, energy work, and guided empowerment, you’ll feel more centered, balanced and aligned.Rachel supports many in finding the space within themselves to reduce tension and reconnect with their inner calm. This experience will leave you feeling refreshed, restored, and deeply supported. Come and immerse yourself in a heart-centered journey to stillness and ease. Let’s explore together how we can thrive forwards in peace and harmony 🌸Free workshop for Registered Clients & Carers and £10 General Admission