Come and meet Justine from ME Financial Services and discover what insurances and covers you can qualify forKeeping Your Future Options Open After Cancer"After catching up with Valerie recently, I found myself thinking about one of the stories people often tell themselves after a cancer diagnosis:"I'll never be able to get insurance again."It's completely understandable. When you've been through diagnosis, treatment, scans, appointments and everything else that comes with cancer, insurance may feel like a distant concern. Many people assume that a cancer diagnosis automatically closes the door on future insurance applications.But that's not always the case.Over the last couple of years I've listened to many conversations between underwriters, medical professionals and cancer survivors on Kathryn Knowles' Practical Protection Podcast. One message comes up again and again:Future insurability isn't just about the diagnosis itself. It's also about what happens afterwards. Whilst no two situations are the same, there are some practical steps that can help keep future options open:✅ Attend follow-up appointments and scans.✅ Keep copies of consultant letters, pathology reports and treatment summaries.✅ Continue with any recommended treatment plans.✅ Don't assume a decision today will be the same decision in five or ten years' time.✅ Remember that different insurers assess cancer histories differently.✅ Take advice before cancelling any existing insurance policies.For many people, insurance options improve as more time passes after treatment, particularly when follow-up results remain clear.Of course, there are no guarantees. There's an important difference between:"I've had cancer."and "I'll never be able to get insurance again."They aren't always the same thing. If there's one thing I've learned from listening to these stories, it's that recovery isn't just about treatment. It's also about keeping as many future choices open as possible.Join me, Justine at the centre or book your ticket to give permission to Together Against Cancer to ask me to contact you. When booking an appointment, you allow TAC to pass on your information (Name, Date of Birth, Address, Contact Number and Email address if applicable) to Justine Me from ME Financial Services

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed.Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation.It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.TAC Registered Clients & Carers only1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Come and join Rachel CK for this super informative, relaxed and fun make and take to support your immunityCome and join Rachel Ck for this super informative, relaxed and fun make and take items, or watch and learn all about boosting the bodies own natural immune function. This is the perfect time of year to find out more about how the immune system can be depleted and how to give it a seasonal boost naturally. You will be diving into the world of natural solutions including essential oils and blends that can be used during the autumn and winter months to great effect! As this is a make and take workshop- if you attend in person you can make and take home a lovely and supported rollerball to use every day and feel like you are giving your immune system a well deserved natural boost! See you there! Free workshop for Registered Clients & Carers and £15 General Admission** * * Includes take home items.   We wouldn’t manage to continue offering workshops like this without your support. Please consider donating £10 or more when attending this workshop, either online or at the centre. Thank you

A naturopathic perspectiveWe will be talking about…· Functions and anatomy of the liver and the relationship between liver and gall bladder· Why the liver is important to overall health and wellbeing· How to look after your liver and recognising signals that your liver may be struggling· Liver friendly foods and supplements as well as cleansing methods· Informal Q & A to end the session.Free workshop for Registered Clients & CarersGeneral Admission £10Available online or in-personWe could not continue offering these talks without your support. As always, we thank you for your donations via our Donate page on our website or at the centre via cash or card payment: https://www.togetheragainstcancer.org.uk/donate-onlineThank youPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Ros on this weekly Tai Chi Qigong session.Enjoy a set of gentle, soothing flowing movements to harmonise, relax, and rejuvenate your mind and body.These graceful exercise movements for all are made easy for you to follow and can be performed in a standing or seated position or as a combination of both where needed.Tai Chi Qigong is known to be beneficial in the process of reducing stress, strengthening the immune system, and boosting energy levels and circulation.It is also found to improve focus, mobility, balance and coordination.There is no special clothing required to attend a session simply loose and comfortable.TAC Registered Clients & Carers only1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join this gentle, seated workshop to learn a simple Ayurvedic self-head massage routine.This calming five-minute practice can become part of your daily routine, helping you slow down and release tension.We often carry tension in our heads through busy thoughts, daily worries and tight muscles. In Ayurveda, India’s traditional system of wellbeing, head massage is known as Shiro Abhyanga and has long been valued as a calming and nurturing practice.What to ExpectThis will be a warm and welcoming session. You will remain seated and fully clothed throughout the workshop. Iwona will gently guide you through a calming self-massage designed to help settle the mind and relax the body.The session includes:• A gentle introduction to the history and traditional benefits of Ayurvedic head massage.• Guided practice with clear, step-by-step instructions and comfortable, gentle pressure.• Quiet rest at the end of the session, allowing you a few moments to notice how you feel.You will leave with a simple five-minute routine that you can use at home whenever you would like to slow down, release tension or prepare for rest.Five kind minutes on most days can be more valuable than one hour once in a while.Good to Know• No previous experience is needed.• You are welcome to move at your own pace, make adjustments or simply sit and listen.• You will always be in control. You will massage your own head, using your own hands and choosing the pressure that feels comfortable for you.• You will receive a beautifully designed ritual card to take home, helping you remember the practice.About Your FacilitatorIwona Pietrukaniec is the founder of Niyama Yoga & Ayurveda. She is a certified Ayurvedic Massage Therapist and teaches Yoga and Yoga Nidra. She is also currently training to become an Ayurvedic practitioner. Her approach is centred on helping people slow down, reconnect with themselves and discover gentle, accessible practices that feel right for them, without pressure or force.Free workshop for Registered Clients & Carers and £20 General Admission

Join us for this presentation where we will share information on what is light based therapy............and how it can be used to elevate, activate and regenerate the body's own stem cells to heal naturally.Discover:** The science behind the patches* How they support overall wellness* Why people around the world are using themIf you are ready for :Natural relief- from discomfortReduced inflammationMore energyMental clarityImproved sleepEnhanced moodReduced stressSupportive wound healingCome and learn about Patented Stem Cell Reactivation Technology in a PatchFree workshop for Registered Clients & CarersGeneral Admission £10Available in-personPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.We rely on donations to keep the centre going, and thank you for your support. You can donate cash, by card at the centre or via our Donation Pagehttps://www.togetheragainstcancer.org.uk/donate-online/Thank youThe Together Against Cancer Team

A Sound Bath is a deeply-immersive, full-body listening experience....A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.After a few minutes of guided focus on the breath, different sounds and frequencies are introduced in succession bathing you in resonance. The sounds are created by a variety of overtone-emitting instruments including crystal and Himalayan singing bowls, chimes, gong and percussion instruments.The sounds created during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from every day life. Each session is different, depending on your own needs and energy in that moment.Many people experience profound relaxation and physical release, others see images and colours. You may slip into deep meditation, tap into intuition or leave with greater mental clarity. All you need to do is have an open mind, get comfortable, and listen.A sound bath is an opportunity to unplug from the every-day, there is nothing required of you but to make yourself comfortable. If you’re coming to the centre I aim for the room to be ready for 10.30am for you to come and settle in and we will begin at 10.45am.If you’d like to bring a cushion or blanket, perhaps an eye mask as it’s daytime, you’re very welcome. Do bring some drinking water too as a sound bath can be detoxifying and drinking plenty of water afterwards helps cleanse your body.We look forward to sharing the power of sound with you.FREE for Registered Clients at the TAC Wellness Centre.Please note that this event is for our Registered Clients only.* Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Oils, Empowerment & Energy with Rachel CKRachel CK our resident essential oils expert, is hosting a beautiful group session called "Calming Connection Session". Everyone is invited to this a wonderful calming therapeutic fusion of essential oils, empowerment and energy, as a group in person session. As a qualified and accredited energy practitioner, integrative cancer care guide and therapy, Rachel will be helping you to reduce stress, anxiety and fear and amplify ease and peace and calm. This 60 minute Session is designed to guide you through the releasing of stress, anxiety, and fear, while embracing calm, relaxation, and inner peace. Using the power of essential oils, energy work, and guided empowerment, you’ll feel more centered, balanced and aligned.Rachel supports many in finding the space within themselves to reduce tension and reconnect with their inner calm. This experience will leave you feeling refreshed, restored, and deeply supported. Come and immerse yourself in a heart-centered journey to stillness and ease. Let’s explore together how we can thrive forwards in peace and harmony 🌸Free workshop for Registered Clients & Carers and £10 General Admission

A Nervous System ResetA calming two-hour, mat-based session designed to help participants slow down, feel comfortable and reconnect with a sense of safety in the body. This gentle workshop focuses on simple breath-led practices to help regulate the nervous system, supporting the body to come out of fight-or-flight and move towards rest, ease and balance. Participants are guided through soothing postures on the mat, with a breathing technique applied into each pose to encourage calm, comfort and regulation. People often say they leave the session feeling clearer, calmer and deeply rested.This session will include:gentle, mat-based movement and supportive stretchesbreathwork techniques used within each pose to regulate the nervous systemmeditationvisualisationcalming practices to help the body feel safe and settledspace to rest, reset and reconnect£5 for Registered Clients at the TAC Wellness Centre.Please note that this event is for our Registered Clients and Carers only.* Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.