Learn about the digestive system and how food is processed from top to tail. This workshop is aimed at helping you make better decisionsWe will be talking about…· A basic overview of the journey of your food through the digestive system from top to tail!· Good eating habits, what do they look like? How can we avoid those niggly problems like heartburn and indigestion so that we can aid optimum absorption of nutrients.· Putting a healthy balanced plate together, what does it look like?· What is an alkaline diet? Why is it beneficial? Let’s talk about inflammation reduction, how it manifests in the body and why it’s important to pay attention when it pops up!· Recipes to support a healthy diet.· Informal Q & A to end the session.Free workshop for Registered Clients & CarersGeneral Admission £10Available online or in-personWe could not continue offering these talks without your support. As always, we thank you for your donations via our Donate page on our website or at the centre via cash or card payment: https://www.togetheragainstcancer.org.uk/donate-onlineThank youPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Jo McMullen for a regular Chair Yoga Class on MondaysEnjoy the strength building exercises from Yoga with the support of a chair.Yoga is known for helping with strength, flexibility and stamina. Chair Yoga is gentler and will help you get some needed exercise in your week.There is no special clothing required to attend a session simply loose and comfortable.Cost : £2 per personThis group activity is for Registered Clients and Carers only. No general admission1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Struggling with scans, side effects, or the 3 a.m. “what‑ifs”? Spend one hour with Marc Rowley and learn how to steer your own brain.Mind over Moment: Simple Mental Skills for your JourneyDo you struggling with scans, side effects, or the 3 a.m. “what‑ifs”?Spend one hour with Marc Rowley and learn how to steer your own brain:Re‑train your Reticular Activating System (RAS) to notice hope, not just hazards.Snap back to now with a two‑minute 5‑4‑3‑2‑1 sensory reset.Lock in daily micro‑wins that lift mood and shrink rumination.Prime tomorrow’s outlook with a three‑item gratitude scan each night.Cut panic on the spot with “name‑it, tame‑it” box breathing.Put friends on standby with simple “connection contracts.”Leave with a one‑page action plan and a pocket card you can run in ten minutes a day.You can find Marc via Hit Leadership on Facebook HERE ; Instagram HEREPlease arrive by 10:20am.*FREE for Registered Clients & Carers* Donations welcome via or Givematch Page HEREPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Jo McMullen for a regular Chair Yoga Class on MondaysEnjoy the strength building exercises from Yoga with the support of a chair.Yoga is known for helping with strength, flexibility and stamina. Chair Yoga is gentler and will help you get some needed exercise in your week.There is no special clothing required to attend a session simply loose and comfortable.Cost : £2 per personThis group activity is for Registered Clients and Carers only. No general admission1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Oils, Empowerment & Energy with Rachel CKRachel CK our resident essential oils expert, is hosting a beautiful group session called "Calming Connection Session". Everyone is invited to this a wonderful calming therapeutic fusion of essential oils, empowerment and energy, as a group in person session. As a qualified and accredited energy practitioner, integrative cancer care guide and therapy, Rachel will be helping you to reduce stress, anxiety and fear and amplify ease and peace and calm. This 60 minute Session is designed to guide you through the releasing of stress, anxiety, and fear, while embracing calm, relaxation, and inner peace. Using the power of essential oils, energy work, and guided empowerment, you’ll feel more centered, balanced and aligned.Rachel supports many in finding the space within themselves to reduce tension and reconnect with their inner calm. This experience will leave you feeling refreshed, restored, and deeply supported. Come and immerse yourself in a heart-centered journey to stillness and ease. Let’s explore together how we can thrive forwards in peace and harmony 🌸Free workshop for Registered Clients & Carers and £10 General Admission

Join Jo McMullen for a regular Chair Yoga Class on MondaysEnjoy the strength building exercises from Yoga with the support of a chair.Yoga is known for helping with strength, flexibility and stamina. Chair Yoga is gentler and will help you get some needed exercise in your week.There is no special clothing required to attend a session simply loose and comfortable.Cost : £2 per personThis group activity is for Registered Clients and Carers only. No general admission1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

A Nervous System ResetA calming two-hour, mat-based session designed to help participants slow down, feel comfortable and reconnect with a sense of safety in the body. This gentle workshop focuses on simple breath-led practices to help regulate the nervous system, supporting the body to come out of fight-or-flight and move towards rest, ease and balance. Participants are guided through soothing postures on the mat, with a breathing technique applied into each pose to encourage calm, comfort and regulation. People often say they leave the session feeling clearer, calmer and deeply rested.This session will include:gentle, mat-based movement and supportive stretchesbreathwork techniques used within each pose to regulate the nervous systemmeditationvisualisationcalming practices to help the body feel safe and settledspace to rest, reset and reconnect£10 for Registered Clients at the TAC Wellness Centre.Please note that this event is for our Registered Clients only.* Donations welcomePlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Jo McMullen for a regular Chair Yoga Class on MondaysEnjoy the strength building exercises from Yoga with the support of a chair.Yoga is known for helping with strength, flexibility and stamina. Chair Yoga is gentler and will help you get some needed exercise in your week.There is no special clothing required to attend a session simply loose and comfortable.Cost : £2 per personThis group activity is for Registered Clients and Carers only. No general admission1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team

Join us at the centre for a "make and take" Workshop or at home online to learn more about why green cleaning is so key to our wellbeing.Spring is approaching , spring cleaning time - but here’s how not to increase the chemicals and decrease your healthy immune and endocrine system at the same time.Following her diagnosis of breast cancer in 2018, Rachel C-K scaffolded herself with 7 Columns of Cancer care. Following on from her introduction to her journey, Rachel is joining us to talk about Green Cleaning.Join Rachel C-K for an introduction to green cleaning and learn some simple steps to not only reduce harmful chemicals in your home but also reduce plastic from the environmentMany chemicals found in household products may impact your endocrine system, respiratory system and your skin- if you have ever wanted to learn more about how to make simple and effective changes and now feel overwhelmed- now is your chance.This is a super informative session on natural solutions for your home, how to make empowered choices for your health care and how the two connect.You will discover why it is so important to make these changes, how essential oils in the home can be part of this change, which ones to use, what other ingredients you may need, and watch Rachel make some simple recipes for you to use at home. For those visiting the centre there will be the opportunity to make up your own "Green Cleaning" products to take home with you***Workshop £10 for Registered Clients & Carers and £25 General Admission**** Includes take home 'Green Clean' packPlease NoteWhen booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.

Join Jo McMullen for a regular Chair Yoga Class on MondaysEnjoy the strength building exercises from Yoga with the support of a chair.Yoga is known for helping with strength, flexibility and stamina. Chair Yoga is gentler and will help you get some needed exercise in your week.There is no special clothing required to attend a session simply loose and comfortable.Cost : £2 per personThis group activity is for Registered Clients and Carers only. No general admission1. Together Against Cancer (TAC) is a registered charity and receives no government or statutory funding, we rely solely on the generosity of charitable trusts, companies and public donations to fund our vital work.2. The workshop is open to everyone over the age of 18.This activity is at the centre only - No Zoom session availableWe couldn't continue offering these kind of talks without your support. As always, we thank you for your donations via our Donate page on our website.https://www.togetheragainstcancer.org.uk/donate-online/or at the centre via cash or card payment.The TAC Team